當馬克遇上莎莉

食譜參考 Sainsbury - Jamie Oliver's 
這位年輕痞子廚師是我很欣賞的一位,材料簡單又好做喔,一定要試試


材料:
350g basics salmon fillets, baking potatoes x 4, lemon, round lettuce, cucumber ptn, 2xtomatoes, red onion (items from your store cupboard: 1 egg, salt and pepper, olive oil, mustard)

Serves 4
Prep time: 20 minutes
Cook time: 30 minutes

1. Place the salmon fillets in a metal colander over a pan of simmering water. Cover and steam for 5 minutes.
2. Peel the 4 potatoes, cut each into about 8 pieces and boil until soft. Mash and leave to cool. Remove any skin from the salmon, flake and mix with the potatoes, one lightly whisked egg, lemon zest and some salt and pepper. Roll the mixture into 8 fish cakes.
3. Drizzle olive oil on both sides of the fish cakes and cook on a baking tray in a preheated oven for 15 minutes at 200°C, fan 180°C, gas 6 or until crispy on the outside and heated through.
4. To prepare the salad, quarter the heart of the lettuce and set aside. Chop all the remaining washed salad ingredients, including the outer lettuce leaves, on a large board. Make a well in the middle and squeeze in the juice of the lemon. Add a dash of olive oil, a spoonful of Dijon mustard and salt and pepper, then mix through the salad. Serve the fish cakes with the salad and quartered lettuce heart.


馬鈴薯泥,這在歐美國家是很常見的一道菜,我比較喜歡有小塊狀,所以不會全部都弄碎
加入奶油後 ( 或拌玉米,或扮鮪魚罐頭,或加火腿.... 隨你開心 ),趁熱吃,也是一道很簡單的點心,馬鈴薯泥有很多種變化的呢

蒸好已去皮的魚肉;那個咖啡色的部份很討厭,吃起來苦苦的,我都會很細心的挑出來

準備放入烤箱的魚餅,表面的液體是橄欖油

烤好的魚餅 

灑上楜椒粉,一些塔塔醬,蔬菜沙拉就是一道簡單又方便的餐點喔